japanese diet

Premium Premium Sushi Nori is not just tasty but there are amazing health benefits that most people don't know about. Here are the benefits of taking this Japanese delicacy into your daily diet. 1. Vitamin C for beautiful skin Nori contains more vitamin C than mandarin oranges, which helps reduce melanin production, prevents skin spots, and fades existing spots. Unlike other sources of vitamin C that are destroyed by heat cooking, Nori's vitamin C is heat resistant and allows for efficient intake. 2. Dietary fiber cleans you out! Nori is rich in dietary fiber, which aids in normalizing bowel movements, relieving constipation, lowering blood cholesterol, and preventing diseases like colon cancer. Nori has softer fiber compared to vegetables, making it easier on the stomach ... Continue Reading