Premium Premium Sushi Nori is not just tasty but there are amazing health benefits that most people don’t know about. Here are the benefits of taking this Japanese delicacy into your daily diet.
1. Vitamin C for beautiful skin
Nori contains more vitamin C than mandarin oranges, which helps reduce melanin production, prevents skin spots, and fades existing spots. Unlike other sources of vitamin C that are destroyed by heat cooking, Nori’s vitamin C is heat resistant and allows for efficient intake.
2. Dietary fiber cleans you out!
Nori is rich in dietary fiber, which aids in normalizing bowel movements, relieving constipation, lowering blood cholesterol, and preventing diseases like colon cancer. Nori has softer fiber compared to vegetables, making it easier on the stomach and intestines. It also promotes the synthesis of vitamins by gut flora and removes harmful substances from the intestine.
3. Nori for children
Nori contains 12 kinds of vitamins and can provide the necessary daily intake of vitamin A for children. It is recommended for children who are picky eaters and may not consume enough vegetables.
4. Vitamin B1 and B2 recover fatigue
Nori is a good source of vitamin B1 and B2, which can turn carbohydrates into energy efficiently. Consuming Nori can help in quick recovery from fatigue. Japanese “Onigiri,” a rice ball with Nori, is a unique invention that combines carbohydrates with vitamin B1 and B2.
5. Iron for anemia
Nori contains a significant amount of iron, providing the equivalent of other iron-rich foods like beef liver, spinach, milk, and eggs. Including Nori in your diet can help combat anemia.
6. Calcium reduces irritation
Nori is rich in minerals, with calcium being one of them. Consuming Nori can provide the same amount of calcium as milk, helping to build strong bones, prevent osteoporosis, and reduce irritation. It is especially beneficial for children and pregnant women.
7. Rich in EPA
Nori contains beta-carotene and EPA, which are known for their cancer-preventing properties and reducing bad cholesterol and triglycerides. Including Nori in your diet can help prevent lifestyle diseases.
8. Taurine prevents lifestyle diseases
Nori is also rich in taurine, which reduces bad cholesterol. Consuming Nori with taurine can potentially lower the risk of hypertension, vascular disorders, cerebral thrombosis, myocardial infarction, heart failure, hangovers, chronic hepatitis, endometriosis, and diabetes.
9. Nori (Protein) with Wine/Beer
Nori is a good source of protein, which is beneficial for supporting liver function when consuming alcohol. Nori contains equivalent protein to boiled soybeans and can be enjoyed as a snack with wine or beer.
10. Umami is the origin of Japanese cuisine
Nori contains three types of umami, which are glutamic acid, inosine acid, and guanylic acid. These umami flavors are found in kelp, dried bonito flakes, and shiitake mushroom broth. Nori is a unique natural food that combines all three umami flavors, making it an essential ingredient in Japanese cuisine. The simplicity of rice with Nori, known as “Onigiri,” is delicious because of this umami flavor.
Feel like having a sushi tonight at home? Why don’t you get the very best, Michelin chef approved sushi nori at our shop!
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